hey fellow milers!
sorry for this last minute blog, but i just wanted to let you know that brendan and i will be at the track, thursday the 5th, for anyone who is interested in getting started with workouts or just talking shop.
we also plan on being at the fun runs on tuesdays, and once again the track on thursdays, through the 4 on the 4th race. during track days we will be doing an easy 1-2 mile warm-up followed by drills/strides. we will also be available for anyone who wants ideas on workouts/race strategies/etc and either a workout of our own or to share ideas and support you. (+1-2 mile cool-down).
if you would like to talk about anything from aches and pains to other tips on training please know that you are welcome and that we hope to point you in the right direction (left turns only).